INDIVIDUAL THERAPY

Individual therapy is for when something keeps repeating — and you can’t seem to change it, despite understanding it.

This might look like:

• behaviours you regret but keep coming back to
• stress or pressure that builds until it becomes overwhelming
• emotional reactions that feel difficult to control
• patterns in relationships that don’t improve despite effort
• You may feel stuck, exhausted, or like things are slipping out of control. This is where structured support makes a difference.

In therapy, we focus on understanding what is driving these patterns and, more importantly, how to change them — so you can respond differently in the moments that matter.

What You Can Gain

• more control over your behaviour and decisions
• less reactivity and better emotional stability
• clearer thinking and reduced mental overload
• more consistent follow-through and direction
• healthier, more stable relationships

What Issues I Can Help With

• addictive or compulsive behaviours (such as alcohol use, substance use, or spending)
• impulsive or self-sabotaging patterns (doing things you later regret, avoiding what matters, pulling back when things start going well)
• difficulty regulating emotions (reacting strongly, feeling overwhelmed, struggling under stress)
• relationship patterns that don’t improve (conflict, disconnection, or loss of trust)

Session Details

• Length: 60 minutes per session.
• Frequency: This is entirely up to you. Most clients start with weekly sessions and move to 1-2 sessions per month as they begin to feel better. I provide personalized recommendations based on the severity of your issue, your progress, and your goals—but ultimately, you decide what works best for you.
• Price: 190 USD per session (generally not covered by health insurance). 
• Location: Online (over Zoom video call) or in-person (Bern, Switzerland).

Ready to Give It a Go?

Have more questions? Set up FREE 20-minute phone call to ask any questions and see if we’re the right fit.